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Adult Soccer Training and Instruction
for the Greater Seattle Area!
Professional soccer skills and fitness training for adults that will have you playing better soccer and getting more enjoyment in your games. ---------------------
Next sessions begin the week of September 13th - Oct. 8th
Monday's, Tuesday's, Wednesday's and Friday's
Drop-in's welcome...
---------------------Click Here To Register!
2010 is Your Year to improve your Soccer
Skills
and Get Soccer Fit!
4 Week of Soccer
Skills and Soccer Fitness Training,
Boot Camp Style!
Monday Skills - Sept. 13, 20, 27 & Oct. 4th
Tuesday Skills - Sept. 14, 21, 28 & Oct. 5thWednesday Skills - Sept. 15, 22, 29 & Oct. 6th
Friday Fitness - Sept. 17, 24, Oct. 1st & 8th
Prices: Attend once a week for - $65
twice a week - $125 save $5three times a week - $175 save $20four time's a week - $200 save $60
Seattle Location:
Lower Woodlands #2 (Greenlake area)Drop-In at any 2010 location is $18 per session.
Click Here to register!
:: Included in our
"Soccer Skills"programs :: - Passing and Receiving
Techniques for good team play
- Dynamic Warm Ups with the Ball
- Brazilian Skill Sets for the 'Magic Touch'
- Shooting, Passing and Ball
Movement Drills
- Small Sided Games that
improve decision making
- Speed Dribbling and Quick Change of Direction
- Tactical decisions to avoid losing the ball
- Soccer Sklls Circuit Training
- Bringing the ball out of the air
- 500+ touches on the ball each
session
- 1v1, 2v1, 2v2...
competitions
- Learn new and dynamic dribbling skills
- And More...
Friday night's is our "Soccer Fit" Boot Camp
Series!
:: Included in the "Soccer
Fit"programs ::
- Rhythm, Speed and Agility Training to build your coordination and mobility.
- Dynamic Warm Ups
- Ball Skills Work and Fitness with the Ball that gives you a better touch throughout the game.
- Shooting and Passing Drills
- Small Sided Games that build filed a nd game awareness.
- Speed Ladder Workouts
- Soccer
Strength Training
- Soccer Circuit Training
- Brazilian
Skills Training
- 500+ touches on the ball each session
- And More...
Boot Camp Report:
- Bryan Shiraishi One of our Soccer Fit Boot Camp participants (a Boeing engineer) brought his heart rate
monitor and it said were covering over 3 miles of soccer specific fitness with
and without the ball in a 75 minute training sessions. This is an
incredible statistic. Where else are you going to get soccer fitness
like this?
- Video Report from Sarah Yazmine:
- Another participant Shari Hansen wrote: First of all thanks for the great session! I wanted to tell you that I definitely see improvement in my comfort and movement with the ball after the 6 sessions with you... Also, I checked my bodybugg and it said I burned 800 calories and had 7800 steps during our hour and a half.
Do you think the steps could be accurate? Anyway, thank you so much...
I am very motivated to get back to your sessions so I can see more
improvement. See you next year!
- Dawn Green after here first day reported: Chochi - Thank you so much for having this camp available to adult
soccer players. I regularly attend a women's adventure bootcamp and
consider myself to be in pretty good shape. I was really looking
forward to the soccer specific exercises and and was not disappointed
at all! It was a great workout I sweated like crazy, but felt
great, also I burned over 700 calories, and took 6700 + steps during
the exercises according to my Bodybugg calorie management system.
That's roughly 3.5 miles! Your camp is challenging and I have no doubt
that after the 6 week camp my game will be greatly improved too! I
will definitely be talking to all the other "soccer mom's" I play with
as well as the parents on my childrens teams too!
Really looking foreword to next week's camp...
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Sign up today click here: Sign Me Up!
 | Hello, I'm
Chochi Valenzuela and I am a former professional soccer player, a player development professional and the
director of Speed Trainers USA(STUSA) -the #1 soccer speed training program in
the country.
And now, the creator of the New STUSA Soccer Skills and Conditioning Programs for Adults.
If
you are like most adults soccer players in the greater Seattle area, you'd rather get fit by
getting your touches on the ball rather than running
on a monotonous treadmill each week, or at least you'd like to mix up
your workouts a little bit.
I've created the Soccer Fit Boot Camps for Adults to build your fitness and get you more game ready, build your confidence and help increase your enjoyment of soccer.
If you are relatively new to soccer and need skill improvement, or maybe you've hit a plateau in you development and you want to take your skills to the next level - the Soccer Skills Boot Camps for Adults have been designed for players just like you.
Well,
I'm the same way, give me the choice between a run and having the ball
at my feet, I'll take the latter. I promise you'll have lots of fun and you will get soccer fit. I know it will be well worth your time.
Chochi Valenzuela - director |
Get in Great Shape Playing Soccer and Have Fun Doing It?
Sign Me Up!--------------------------------------------------------------------------- Are you a fitness instructor?
Take a look at this Fun set of boot camp activities that's sure to
keep your clients happy and coming back for more!Click Here!
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