:: Included in our 6 week "Soccer Fit"programs ::
- Rhythm, Speed and Agility Training
- Dynamic Warm Ups
- Ball Skills Work and Fitness with the Ball
- Shooting and Passing Drills
- Small Sided Games
- Speed Ladder Workouts
- Soccer Strength Training
- Soccer Circuit Training
- Brazilian Skills Training
- 500+ touches on the ball each session
- And More...
6 week Soccer Fit Schedule:
Seattle - Friday nights
Mar. 19 - Apr. 23
Greenlake's Lower Woodland Field #2
Start time 6:30pm
Only $125.00!
Click Here to Sign Up Today!
:: Included in our 6 week "Soccer Skills"programs ::
- Passing and Receiving Techniques for good team play
- Dynamic Warm Ups with the Ball
- Brazilian Skill Sets for the 'Magic Touch'
- Shooting, Passing and Ball Movement Drills
- Small Sided Games that improve decision making
- Speed Dribbling and Quick Change of Direction
- Tactical decisions to avoid losing the ball
- Soccer Sklls Circuit Training
- Bringing the ball out of the air
- 500+ touches on the ball each session
- 1v1, 2v1, 2v2... competitions
- Learn new and dynamic dribbling skills
- And More...
6 week Adult Skills Training:
Seattle - Monday nights
Mar. 15 - Apr. 19
Greenlake's Lower Woodland Field #2
Start time 6:30pm
Only $125.00!
Click Here to Sign Up Today!
Drop-In at any 2010 locations is $25 per session.
Sign Up for Both and Save $50!
- 6 weeks and 12 sessions of top level soccer training.
- 900 minutes of soccer specific fitness and skills training.
- Twice as much instruction and practice then either program alone, with synergistic results!
| Boot Camp Report:
- Bryan Shiraishi One of our Soccer Fit Boot Camp participants (a Boeing engineer) brought his heart rate
monitor and it said were covering over 3 miles of soccer specific fitness with
and without the ball in a 75 minute training sessions. This is an
incredible statistic. Where else are you going to get soccer fitness
like this?
- Video Report from Sarah Yazmine:
- Another participant Shari Hansen wrote: First of all thanks for the great session! I wanted to tell you that I definitely see improvement in my comfort and movement with the ball after the 6 sessions with you... Also, I checked my bodybugg and it said I burned 800 calories and had 7800 steps during our hour and a half.
Do you think the steps could be accurate? Anyway, thank you so much...
I am very motivated to get back to your sessions so I can see more
improvement. See you next year!
- Dawn Green after here first day reported: Chochi - Thank you so much for having this camp available to adult
soccer players. I regularly attend a women's adventure bootcamp and
consider myself to be in pretty good shape. I was really looking
forward to the soccer specific exercises and and was not disappointed
at all! It was a great workout I sweated like crazy, but felt
great, also I burned over 700 calories, and took 6700 + steps during
the exercises according to my Bodybugg calorie management system.
That's roughly 3.5 miles! Your camp is challenging and I have no doubt
that after the 6 week camp my game will be greatly improved too! I
will definitely be talking to all the other "soccer mom's" I play with
as well as the parents on my children's teams too!
Really looking foreword to next week's camp...
|
Home
|
